Calories Burned Calculator
Fill in the values and the answer updates as you type.
How the Calories Burned Calculator works
kcal per minute = MET × 3.5 × weight (kg) ÷ 200. MET values are averages, so real burn varies by person and intensity.
Inputs and results
The Calories Burned Calculator takes 3 inputs and gives 2 results.
What you enter
- Activity — starts at Running. Choose from: Walking, Running, Cycling, Swimming, Yoga and Weight training.
- Body weight (kg) — starts at 70.
- Duration (minutes) — starts at 30.
What you get
- Calories burned (kcal)
- MET value
Example: Calories Burned Calculator with the starting values
With activity Running, body weight 70 kg and duration 30 minutes, the calculator returns:
| Calories burned (kcal) | 360 |
|---|---|
| MET value | 9.8 |
Change any value above and the results update straight away.
Calories Burned Calculator FAQ
How do I use the Calories Burned Calculator?
Enter activity, body weight and duration in the fields, then read calories burned (kcal) and met value in the result panel. The answer updates as you type, and you can press Calculate or Enter to refresh it. Use “Copy link” to share your exact numbers with someone else.
What does the Calories Burned Calculator calculate?
Calories burned by common activities. It returns calories burned (kcal) and met value from the 3 values you provide.
What values does the Calories Burned Calculator start with?
It opens with activity Running, body weight 70 kg and duration 30 minutes so you can see a working result straight away. Replace them with your own numbers, or press Reset to return to these starting values.
Is the Calories Burned Calculator free and private?
Yes. It is free, needs no account, and runs in your browser, so nothing you type is sent to or stored on our servers. See the Privacy Policy for details.
Can I rely on the Calories Burned Calculator for medical or health decisions?
Treat the result as a well-rounded estimate. Real situations often have details a general calculator cannot know, so confirm medical or health decisions with a qualified professional. See the Disclaimer for more.